Greg Edwards 7x0:30/0:30r row
822
Meters
3:30.0
Time
2:07.7
Pace
48
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,079 |
| Overall Time | 7:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 131 |
August 19, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 822 | 2:07.7 | 168 | 822 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.