Greg Edwards 7x1:00/0:30r row
1,425m
Meters
7:00.0
Time
2:27.3
Pace
102
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,567m |
| Overall Time | 10:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 132 |
August 19, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,425m | 2:27.3 | 109 | 676 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r142m |
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Workout Graph
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