Greg Edwards 7x0:30/0:30r row

850m

Meters

3:30.0

Time

2:03.5

Pace

52

Calories

Rest Distance293m
Rest Time3:30.0
Overall Distance1,143m
Overall Time7:00.0
Average Watts186
Calories Per Hour939
Stroke Rate24
Stroke Count113
Drag Factor130

August 21, 2021 20:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:30.0 850m 2:03.5 186 939 24
0:30.0 119m 2:06.0 175 901 24
0:30.0 125m 2:00.0 203 997 22
0:30.0 123m 2:01.9 193 964 24
0:30.0 119m 2:06.0 175 901 26
0:30.0 122m 2:02.9 188 948 26
0:30.0 124m 2:00.9 198 980 24
0:30.0 119m 2:06.0 175 901 24
r293m

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