Greg Edwards 7x1:00/0:30r row
1,682m
Meters
7:00.0
Time
2:04.8
Pace
105
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,910m |
| Overall Time | 10:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 131 |
August 23, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,682m | 2:04.8 | 180 | 918 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r228m |
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Workout Graph
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