Greg Edwards 7x0:40/0:20r row
1,108m
Meters
4:40.0
Time
2:06.3
Pace
66
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,262m |
| Overall Time | 7:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 138 |
August 26, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,108m | 2:06.3 | 174 | 897 | 24 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
| r154m |
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Workout Graph
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