Greg Edwards v0:30/0:33r...4 row
509m
Meters
2:00.0
Time
1:57.8
Pace
33
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 626m |
| Overall Time | 9:31.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 132 |
August 26, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:33 | 23m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:43 | 51m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:44 | 26m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 3:31 | 17m | |||||
| r117m |
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Workout Graph
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