Greg Edwards v0:40/0:46r...5 row
805m
Meters
3:20.0
Time
2:04.2
Pace
49
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 976m |
| Overall Time | 7:02.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 125 |
August 27, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 805m | 2:04.2 | 183 | 928 | 23 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 23 | |
| r: 0:46 | 48m | |||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 20 | |
| r: 1:03 | 35m | |||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | |
| r: 1:07 | 41m | |||||
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:25 | 29m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:21 | 18m | |||||
| r171m |
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Workout Graph
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