Greg Edwards 4x1:00/0:30r row

952m

Meters

4:00.0

Time

2:06.0

Pace

58

Calories

Rest Distance111m
Rest Time2:00.0
Overall Distance1,063m
Overall Time6:00.0
Average Watts175
Calories Per Hour901
Stroke Rate23
Stroke Count101
Drag Factor131

September 09, 2021 20:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 952m 2:06.0 175 901 23
1:00.0 235m 2:07.6 168 878 24
1:00.0 236m 2:07.1 170 886 24
1:00.0 240m 2:05.0 179 916 23
1:00.0 241m 2:04.4 181 924 23
r111m

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