Greg Edwards 4x1:00/0:30r row
974m
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 6:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 127 |
September 12, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.