Greg Edwards 4x1:00/0:30r row
957m
Meters
4:00.0
Time
2:05.3
Pace
59
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 132 |
September 13, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r113m |
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Workout Graph
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