Greg Edwards 4x1:00/0:30r row
958m
Meters
4:00.0
Time
2:05.2
Pace
59
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 131 |
September 15, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r104m |
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Workout Graph
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