Greg Edwards 4x0:30/0:30r row
475m
Meters
2:00.0
Time
2:06.3
Pace
28
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 615m |
| Overall Time | 4:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 143 |
September 17, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| r140m |
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Workout Graph
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