Greg Edwards v1:00/1:04r...3 row
713m
Meters
3:00.0
Time
2:06.2
Pace
44
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 802m |
| Overall Time | 5:23.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 134 |
September 18, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:04 | 43m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:02 | 30m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 0:17 | 16m | |||||
| r89m |
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Workout Graph
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