Greg Edwards v3:00/1:14r...3 row
2,154m
Meters
9:00.0
Time
2:05.3
Pace
135
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 2,224m |
| Overall Time | 11:59.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 132 |
September 20, 2021 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 23 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | |
| r: 1:14 | 24m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| r: 1:29 | 27m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 23 | |
| r: 0:16 | 19m | |||||
| r70m |
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Workout Graph
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