Greg Edwards 5x0:30/0:30r row
593m
Meters
2:30.0
Time
2:06.4
Pace
35
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 789m |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 125 |
September 28, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 23 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| r196m |
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Workout Graph
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