Greg Edwards 4x4:00/1:00r row
3,781m
Meters
16:00.0
Time
2:06.9
Pace
235
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 131 |
October 18, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,781m | 2:06.9 | 171 | 888 | 22 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| r263m |
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Workout Graph
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