Greg Edwards 7x0:30/0:30r row
850m
Meters
3:30.0
Time
2:03.5
Pace
52
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,142m |
| Overall Time | 7:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 126 |
October 22, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 850m | 2:03.5 | 186 | 939 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| r292m |
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Workout Graph
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