Greg Edwards 9x0:30/0:30r row
1,063
Meters
4:30.0
Time
2:06.9
Pace
62
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,475 |
| Overall Time | 9:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 133 |
November 05, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,063 | 2:06.9 | 171 | 826 | 23 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | |
| r412 |
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Workout Graph
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