Greg Edwards 9x0:30/0:30r row

1,063m

Meters

4:30.0

Time

2:06.9

Pace

62

Calories

Rest Distance412m
Rest Time4:30.0
Overall Distance1,475m
Overall Time9:00.0
Average Watts171
Calories Per Hour888
Stroke Rate23
Stroke Count147
Drag Factor133

November 05, 2021 16:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,063m 2:06.9 171 888 23
0:30.0 113m 2:12.7 150 814 24
0:30.0 116m 2:09.3 162 857 24
0:30.0 117m 2:08.2 166 871 24
0:30.0 119m 2:06.0 175 901 24
0:30.0 116m 2:09.3 162 857 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 122m 2:02.9 188 948 24
0:30.0 121m 2:03.9 184 932 24
r412m

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