Greg Edwards 9x0:30/0:30r row

1,074m

Meters

4:30.0

Time

2:05.6

Pace

63

Calories

Rest Distance456m
Rest Time4:30.0
Overall Distance1,530m
Overall Time9:00.0
Average Watts176
Calories Per Hour906
Stroke Rate23
Stroke Count146
Drag Factor132

December 10, 2021 20:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,074m 2:05.6 176 906 23
0:30.0 117m 2:08.2 166 871 24
0:30.0 117m 2:08.2 166 871 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 119m 2:06.0 175 901 24
0:30.0 121m 2:03.9 184 932 24
0:30.0 118m 2:07.1 170 886 20
0:30.0 121m 2:03.9 184 932 24
0:30.0 120m 2:05.0 179 916 24
0:30.0 122m 2:02.9 188 948 24
r456m

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