Greg Edwards 5x0:40/0:20r row
772m
Meters
3:20.0
Time
2:09.5
Pace
45
Calories
Rest Distance | 110m |
---|---|
Rest Time | 1:40.0 |
Overall Distance | 882m |
Overall Time | 5:00.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 24 |
Stroke Count | 86 |
Drag Factor | 133 |
December 15, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 772m | 2:09.5 | 161 | 854 | 24 | |
0:40.0 | 154m | 2:09.8 | 160 | 849 | 24 | |
0:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | |
0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | |
0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | |
0:40.0 | 157m | 2:07.3 | 169 | 882 | 24 | |
r110m |
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