Greg Edwards v500m/2:26r...5 row
2,500m
Meters
10:58.0
Time
2:11.6
Pace
148
Calories
Rest Distance | 157m |
---|---|
Rest Time | 10:20.0 |
Overall Distance | 2,657m |
Overall Time | 21:18.0 |
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 22 |
Stroke Count | 260 |
Drag Factor | 134 |
December 23, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:58.0 | 2,500m | 2:11.6 | 154 | 828 | 22 | |
2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
r: 2:26 | 32m | |||||
2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | |
r: 5:10 | 32m | |||||
2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
r: 1:06 | 25m | |||||
2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
r: 1:19 | 52m | |||||
2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | |
r: 0:19 | 16m | |||||
r157m |
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Workout Graph
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