Greg Edwards v1:00/3:53r...2 row
459m
Meters
2:00.0
Time
2:10.7
Pace
27
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 504m |
| Overall Time | 6:07.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 149 |
December 23, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 3:53 | 31m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:14 | 14m | |||||
| r45m |
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Workout Graph
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