Greg Edwards v500m/1:18r...9 row
4,500m
Meters
18:49.2
Time
2:05.4
Pace
282
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 5,091m |
| Overall Time | 29:55.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 132 |
December 27, 2021 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,500m | 2:05.4 | 177 | 909 | 23 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| r: 1:18 | 40m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| r: 0:45 | 111m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| r: 0:53 | 54m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | |
| r: 1:51 | 264m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| r: 1:14 | 22m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:16 | 32m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 1:21 | 23m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | |
| r: 1:40 | 27m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:48 | 18m | |||||
| r591m |
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Workout Graph
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