Greg Edwards v500m/3:30r...6 row
3,000m
Meters
14:25.0
Time
2:24.1
Pace
181
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 3,560m |
| Overall Time | 24:21.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 129 |
December 28, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,000m | 2:24.1 | 117 | 702 | 20 | |
| 3:43.4 | 500m | 3:43.4 | 31 | 408 | 13 | |
| r: 3:30 | 33m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:54 | 239m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| r: 0:57 | 113m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| r: 1:00 | 128m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:18 | 28m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 24 | |
| r: 0:17 | 19m | |||||
| r560m |
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Workout Graph
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