Greg Edwards v1:00/1:01r...6 row
1,484m
Meters
6:00.0
Time
2:01.2
Pace
94
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 1,854m |
| Overall Time | 16:06.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 129 |
December 28, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:01 | 121m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:58 | 82m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 3:29 | 30m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 0:57 | 100m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 3:21 | 17m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:20 | 20m | |||||
| r370m |
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Workout Graph
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