Greg Edwards 7x0:40/0:20r row
1,132m
Meters
4:40.0
Time
2:03.6
Pace
68
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,297m |
| Overall Time | 7:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 129 |
December 29, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,132m | 2:03.6 | 185 | 936 | 23 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 21 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 23 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 26 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 21 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 26 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 24 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 26 | |
| r165m |
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Workout Graph
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