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Greg Edwards v1:00/1:00r...19 row

4,355m

Meters

19:00.0

Time

2:10.8

Pace

257

Calories

Rest Distance855m
Rest Time19:05.0
Overall Distance5,210m
Overall Time38:05.0
Average Watts156
Calories Per Hour837
Stroke Rate23
Stroke Count519
Drag Factor128

January 01, 2022 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,355m 2:10.8 156 837 23
1:00.0 207m 2:24.9 115 695 22
r: 1:00 153m
1:00.0 215m 2:19.5 129 743 22
r: 0:42 28m
1:00.0 222m 2:15.1 142 788 22
r: 1:34 26m
1:00.0 223m 2:14.5 144 794 23
r: 0:49 38m
1:00.0 223m 2:14.5 144 794 23
r: 1:01 104m
1:00.0 218m 2:17.6 134 762 23
r: 0:36 27m
1:00.0 223m 2:14.5 144 794 23
r: 0:38 35m
1:00.0 227m 2:12.1 152 821 23
r: 0:37 45m
1:00.0 229m 2:11.0 156 835 24
r: 1:13 24m
1:00.0 236m 2:07.1 170 886 24
r: 0:56 46m
1:00.0 232m 2:09.3 162 857 24
r: 0:49 47m
1:00.0 235m 2:07.6 168 878 24
r: 0:49 36m
1:00.0 233m 2:08.7 164 864 24
r: 0:46 71m
1:00.0 237m 2:06.5 173 893 24
r: 1:03 23m
1:00.0 232m 2:09.3 162 857 24
r: 2:19 25m
1:00.0 238m 2:06.0 175 901 25
r: 1:34 33m
1:00.0 243m 2:03.4 186 940 24
r: 1:21 34m
1:00.0 239m 2:05.5 177 909 24
r: 0:47 43m
1:00.0 243m 2:03.4 186 940 24
r: 0:31 17m
r855m

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