Greg Edwards 5x0:30/0:30r row
590m
Meters
2:30.0
Time
2:07.1
Pace
37
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 750m |
| Overall Time | 5:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 139 |
January 11, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | |
| r160m |
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Workout Graph
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