Greg Edwards 5x1:00/0:30r row
1,197m
Meters
5:00.0
Time
2:05.3
Pace
74
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,325m |
| Overall Time | 7:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 131 |
January 13, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r128m |
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Workout Graph
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