Greg Edwards 5x1:00/0:30r row

1,165m

Meters

5:00.0

Time

2:08.7

Pace

70

Calories

Rest Distance138m
Rest Time2:30.0
Overall Distance1,303m
Overall Time7:30.0
Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count123
Drag Factor131

January 17, 2022 19:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,165m 2:08.7 164 864 23
1:00.0 230m 2:10.4 158 842 22
1:00.0 231m 2:09.8 160 849 23
1:00.0 232m 2:09.3 162 857 24
1:00.0 236m 2:07.1 170 886 23
1:00.0 235m 2:07.6 168 878 23
r138m

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