Greg Edwards 5x1:00/0:30r row
1,163m
Meters
5:00.0
Time
2:08.9
Pace
69
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,308m |
| Overall Time | 7:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 132 |
January 19, 2022 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r145m |
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Workout Graph
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