Greg Edwards 5x0:30/0:30r row
575m
Meters
2:30.0
Time
2:10.4
Pace
32
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 789m |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 132 |
January 23, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| r214m |
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Workout Graph
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