Greg Edwards 7x1:00/0:30r row
1,674m
Meters
7:00.0
Time
2:05.4
Pace
103
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,927m |
| Overall Time | 10:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 133 |
January 27, 2022 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,674m | 2:05.4 | 177 | 910 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r253m |
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Workout Graph
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