Greg Edwards 4x0:30/0:30r row

482m

Meters

2:00.0

Time

2:04.4

Pace

29

Calories

Rest Distance164m
Rest Time2:00.0
Overall Distance646m
Overall Time4:00.0
Average Watts181
Calories Per Hour924
Stroke Rate25
Stroke Count62
Drag Factor135

February 01, 2022 16:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 482m 2:04.4 181 924 25
0:30.0 118m 2:07.1 170 886 24
0:30.0 122m 2:02.9 188 948 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 123m 2:01.9 193 964 24
r164m

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