Greg Edwards 8x0:30/0:30r row
978m
Meters
4:00.0
Time
2:02.6
Pace
60
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 8:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 131 |
February 03, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r253m |
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Workout Graph
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