Greg Edwards 7x0:30/0:30r row
875m
Meters
3:30.0
Time
2:00.0
Pace
54
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,125m |
| Overall Time | 7:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 134 |
February 08, 2022 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 875m | 2:00.0 | 203 | 997 | 25 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r250m |
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Workout Graph
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