Greg Edwards 5x4:00/1:00r row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 136 |
February 20, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 22 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| r423m |
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Workout Graph
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