Greg Edwards 4x1:00/0:30r row
918m
Meters
4:00.0
Time
2:10.7
Pace
54
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 6:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 129 |
February 23, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r106m |
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Workout Graph
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