Greg Edwards 5x1:00/0:30r row

1,144m

Meters

5:00.0

Time

2:11.1

Pace

67

Calories

Rest Distance158m
Rest Time2:30.0
Overall Distance1,302m
Overall Time7:30.0
Average Watts155
Calories Per Hour834
Stroke Rate23
Stroke Count130
Drag Factor131

February 24, 2022 18:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,144m 2:11.1 155 834 23
1:00.0 221m 2:15.7 140 781 21
1:00.0 228m 2:11.5 154 828 23
1:00.0 231m 2:09.8 160 849 23
1:00.0 229m 2:11.0 156 835 24
1:00.0 236m 2:07.1 170 886 25
r158m

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