Greg Edwards 4x200m/0:30r row
800m
Meters
3:17.2
Time
2:03.2
Pace
50
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 953m |
| Overall Time | 5:17.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 133 |
February 28, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 25 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 25 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | |
| r153m |
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