Greg Edwards 5x200m/0:30r row
1,000m
Meters
4:06.5
Time
2:03.2
Pace
62
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,203m |
| Overall Time | 6:36.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 131 |
March 02, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 26 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 26 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 27 | |
| r203m |
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Workout Graph
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