Greg Edwards 5x200m/0:30r row
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,149 |
| Overall Time | 6:46.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 138 |
March 05, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 843 | 24 | |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 25 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 24 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 24 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 25 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 25 | |
| r149 |
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Workout Graph
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