Greg Edwards 5x200m/0:30r row
1,000m
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
Rest Distance | 149m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,149m |
Overall Time | 6:46.2 |
Average Watts | 167 |
---|---|
Calories Per Hour | 873 |
Stroke Rate | 24 |
Stroke Count | 116 |
Drag Factor | 138 |
March 05, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | |
0:52.9 | 200m | 2:12.2 | 151 | 820 | 25 | |
0:51.5 | 200m | 2:08.7 | 164 | 864 | 24 | |
0:51.6 | 200m | 2:09.0 | 163 | 861 | 24 | |
0:50.5 | 200m | 2:06.2 | 174 | 898 | 25 | |
0:49.6 | 200m | 2:04.0 | 184 | 931 | 25 | |
r149m |
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Workout Graph
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