Greg Edwards v1:00/2:06r...6 row
1,395m
Meters
6:00.0
Time
2:09.0
Pace
86
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 1,521m |
| Overall Time | 16:22.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 131 |
March 08, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:06 | 20m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:56 | 23m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | |
| r: 2:24 | 23m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 1:40 | 18m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:53 | 30m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:23 | 12m | |||||
| r126m |
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Workout Graph
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