Greg Edwards v200m/2:25r...4 row
800m
Meters
3:42.5
Time
2:19.0
Pace
44
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 903m |
| Overall Time | 11:27.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 136 |
March 13, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 22 | |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 22 | |
| r: 2:25 | 34m | |||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 22 | |
| r: 1:02 | 23m | |||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 22 | |
| r: 4:01 | 34m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 23 | |
| r: 0:17 | 12m | |||||
| r103m |
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Workout Graph
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