Greg Edwards 9x2:00/1:00r row
4,080m
Meters
18:00.0
Time
2:12.3
Pace
242
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 131 |
March 15, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,080m | 2:12.3 | 151 | 819 | 23 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | |
| r159m |
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Workout Graph
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