Greg Edwards v1:00/0:39r...3 row
598m
Meters
3:00.0
Time
2:30.5
Pace
32
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 671m |
| Overall Time | 4:45.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 128 |
March 19, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| r: 0:39 | 32m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 0:45 | 25m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| r: 0:21 | 16m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.