Greg Edwards 2x1:00/0:30r row
450m
Meters
2:00.0
Time
2:13.3
Pace
26
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 481m |
| Overall Time | 3:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 122 |
April 12, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r31m |
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Workout Graph
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