Greg Edwards 3x1:00/0:30r row
711m
Meters
3:00.0
Time
2:06.5
Pace
44
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 809m |
| Overall Time | 4:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 124 |
April 17, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r98m |
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Workout Graph
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