Greg Edwards 5x1:00/0:30r row

1,141m

Meters

5:00.0

Time

2:11.4

Pace

67

Calories

Rest Distance86m
Rest Time2:30.0
Overall Distance1,227m
Overall Time7:30.0
Average Watts154
Calories Per Hour830
Stroke Rate23
Stroke Count121
Drag Factor127

April 20, 2022 18:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,141m 2:11.4 154 830 23
1:00.0 225m 2:13.3 148 808 24
1:00.0 230m 2:10.4 158 842 23
1:00.0 228m 2:11.5 154 828 22
1:00.0 227m 2:12.1 152 821 23
1:00.0 231m 2:09.8 160 849 25
r86m

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