Greg Edwards 5x1:00/0:30r row
1,141
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,227 |
| Overall Time | 7:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 127 |
April 20, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 804 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r86 |
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Workout Graph
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