Greg Edwards 7x0:30/0:30r row
829m
Meters
3:30.0
Time
2:06.6
Pace
48
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,113m |
| Overall Time | 7:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 124 |
April 21, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 829m | 2:06.6 | 172 | 892 | 25 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r284m |
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Workout Graph
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